New Year, New Goals
02/20/2025
No Comments
Article Contents 1. Tip #1: Ditch the “all or nothing” mindset 2. Tip #2: Don’t rely on motivation 3. Weight loss 3.1. Drink more water
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Article Contents 1. Tip #1: Ditch the “all or nothing” mindset 2. Tip #2: Don’t rely on motivation 3. Weight loss 3.1. Drink more water
Article Contents 1. Tendonitis and bowling 2. Mobility exercises 2.1. Wall walks 2.2. Hand flips 2.3. Tucked thumb wrist abduction 2.4. Soft tissue rolling 3.
Article Contents 1. Meet your shoulder 1.1. Why strengthening your shoulders is important 2. Mobility drills 2.1. Posterior capsule and lat mobilization 2.2. Wall slides
Article Contents 1. The big no-no? 2. Understanding the kinetic chain 3. Ankles 3.1. Ankle mobilization drill 3.2. Isometric lunge with active eversion and inversion