Happy Feet
06/19/2026
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When thinking about injuries in bowling, I imagine that a foot injury isn’t the first or most likely one that comes to mind. We know
News, Tips & Ball Reviews
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Overcoming Nagging Injuries in Bowling
05/14/2026
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You spent most of Saturday cleaning the house, including prolonged kneeling while scrubbing the bathtub. Then you were really inspired and decided to move 16
New Year, New Goals
02/20/2025
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Article Contents 1. Tip #1: Ditch the “all or nothing” mindset 2. Tip #2: Don’t rely on motivation 3. Weight loss 3.1. Drink more water
Keeping Bowling Hands and Wrists Healthy
06/11/2024
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Article Contents 1. Tendonitis and bowling 2. Mobility exercises 2.1. Wall walks 2.2. Hand flips 2.3. Tucked thumb wrist abduction 2.4. Soft tissue rolling 3.
Keeping Bowling Shoulders Healthy
03/14/2024
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Article Contents 1. Meet your shoulder 1.1. Why strengthening your shoulders is important 2. Mobility drills 2.1. Posterior capsule and lat mobilization 2.2. Wall slides
Keeping Bowling Knees Healthy
01/25/2024
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Article Contents 1. The big no-no? 2. Understanding the kinetic chain 3. Ankles 3.1. Ankle mobilization drill 3.2. Isometric lunge with active eversion and inversion