Coach, I’ve Got a Question! – May 2025
05/26/2025
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Article Contents 1. I’ve read that there is a 1.5 to 2 mph difference between launch speed and the… 1.1. Environmental factors 1.2. Individual factors
News, Tips & Ball Reviews
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Three Quick Things: Fixing Limiting Beliefs, Practicing Spares, and Improving the Ball Start
04/8/2025
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Article Contents 1. Who do you think you are? 1.1. “I’m a grinder/I love the grind” 1.2. “I’m good/bad/great at spare shooting” 1.3. “I’m the best
Building the Ultimate Pre-Shot Routine
03/28/2025
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Article Contents 1. Why use a pre-shot routine? 2. Basic components of the pre-shot routine 2.1. Breathwork 2.2. Visualization 2.3. Self-talk 2.4. Physical action 3.
Three Quick Things: Mental Ignition Points, Acceptance Equals Action, and Rethinking the Crossover Step
02/14/2025
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Article Contents 1. Three mental starting points 1.1. Entering the arena 1.2. Practice/warm-ups 1.3. The lights come on 2. Acceptance equals action 2.1. Changing the
Big DUMB Goals
01/23/2025
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Article Contents 1. Coaching a world champion 2. SMART versus DUMB goals 3. Delusional goals 3.1. Yeah, but how? 3.2. Coaching a world champion: part
Coach, I’ve Got a Question! – November 2024
11/20/2024
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Article Contents 1. I struggle with distractions from other bowlers while bowling in my league. I’m… 1.1. Thought versus action 2. I’ve been trying to develop
The Applied Mental Game Pyramid – Part 2
08/30/2024
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Article Contents 1. A quick review 2. Proactive prevention 2.1. The importance of body language 2.2. Quiet eye targeting under stress 3. Awareness 4. Intervention
Coach, I’ve Got a Question! – July 2024
07/18/2024
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Article Contents 1. This might be a bit too specific, but I often struggle in the match play portion… 1.1. Step one: managing emotions under
What’s in Your Mental Toolkit?
07/5/2024
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Article Contents 1. Breathwork 1.1. The value of a deep breath 1.2. Box breathing 1.3. Energizing breathwork 1.4. Practicing your breathwork 2. Visualization 2.1. Using
Coach, I’ve Got a Question! – May 2024
05/23/2024
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Article Contents 1. I’m comfortable bowling in the track area and inside of it, but I really struggle… 1.1. Getting comfortable 1.2. Physical changes 1.3.