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Article Contents 1. Why use a pre-shot routine? 2. Basic components of the pre-shot routine 2.1. Breathwork 2.2. Visualization 2.3. Self-talk 2.4. Physical action 3.
Article Contents 1. Three mental starting points 1.1. Entering the arena 1.2. Practice/warm-ups 1.3. The lights come on 2. Acceptance equals action 2.1. Changing the
Article Contents 1. Coaching a world champion 2. SMART versus DUMB goals 3. Delusional goals 3.1. Yeah, but how? 3.2. Coaching a world champion: part
Article Contents 1. I struggle with distractions from other bowlers while bowling in my league. I’m… 1.1. Thought versus action 2. I’ve been trying to develop
Article Contents 1. A quick review 2. Proactive prevention 2.1. The importance of body language 2.2. Quiet eye targeting under stress 3. Awareness 4. Intervention
Article Contents 1. This might be a bit too specific, but I often struggle in the match play portion… 1.1. Step one: managing emotions under
Article Contents 1. Breathwork 1.1. The value of a deep breath 1.2. Box breathing 1.3. Energizing breathwork 1.4. Practicing your breathwork 2. Visualization 2.1. Using
Article Contents 1. I’m comfortable bowling in the track area and inside of it, but I really struggle… 1.1. Getting comfortable 1.2. Physical changes 1.3.
Article Contents 1. The Applied Mental Game Pyramid 2. Knowledge 2.1. The human response 2.2. Individual differences 2.3. What are your best emotions? 3. Simulation
Article Contents 1. I keep hearing that I need to watch my ball motion, but I don’t know what to… 1.1. Put tape on your