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Article Contents 1. Speed-dominant versus rev-dominant 2. Optimizing your release 3. Increasing your rev rate 3.1. Creating more leverage 3.2. Putting in the work 3.3.
Article Contents 1. The dimensions of the release 1.1. Direction 1.2. Ball speed 1.3. Revolutions 2. Five ways to improve the release 3. Improving release
Article Contents 1. How we’ll define knowledge 2. Making a business case 3. What is my level? 3.1. Level 1 3.2. Level 2 3.3. Level
Article Contents 1. Who do you think you are? 1.1. “I’m a grinder/I love the grind” 1.2. “I’m good/bad/great at spare shooting” 1.3. “I’m the best
Article Contents 1. I feel like I am pulling the ball through instead of waiting for it to come down,… 1.1. Freeing up the swing
Article Contents 1. Three mental starting points 1.1. Entering the arena 1.2. Practice/warm-ups 1.3. The lights come on 2. Acceptance equals action 2.1. Changing the
Article Contents 1. I have an issue where my fourth step (out of five) goes out to the right (I’m righthanded)… 1.1. Why are you
Article Contents 1. I’m working on my release and trying to use my elbow rather than my wrist to… 1.1. Where it goes wrong 1.2.
Article Contents 1. The foul line release drill 1.1. Getting started 1.2. Working on rotation 2. The importance of fit 3. Developing feel 4. The house
Article Contents 1. Building your pillars 2. The direction spot 2.1. Versatility 2.2. Precision 2.3. Repeatability 3. Why alignment isn’t always enough 4. What is
