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Article Contents 1. I struggle with distractions from other bowlers while bowling in my league. I’m… 1.1. Thought versus action 2. I’ve been trying to develop
Article Contents 1. A quick review 2. Proactive prevention 2.1. The importance of body language 2.2. Quiet eye targeting under stress 3. Awareness 4. Intervention
Article Contents 1. This might be a bit too specific, but I often struggle in the match play portion… 1.1. Step one: managing emotions under
Article Contents 1. Breathwork 1.1. The value of a deep breath 1.2. Box breathing 1.3. Energizing breathwork 1.4. Practicing your breathwork 2. Visualization 2.1. Using
Article Contents 1. I’m comfortable bowling in the track area and inside of it, but I really struggle… 1.1. Getting comfortable 1.2. Physical changes 1.3.
Article Contents 1. The Applied Mental Game Pyramid 2. Knowledge 2.1. The human response 2.2. Individual differences 2.3. What are your best emotions? 3. Simulation
Article Contents 1. I keep hearing that I need to watch my ball motion, but I don’t know what to… 1.1. Put tape on your
Article Contents 1. Practice habits are key 1.1. Fresh oil practice isn’t everything 1.2. Practice alone and with others 1.3. Keep track of everything 2.
Article Contents 1. Setting the stage 1.1. Your best is also variable 1.2. Acknowledging the issues 1.3. Maximizing our potential 2. Routines are everything 2.1. Entering
Article Contents 1. Gaining focus 2. Touchpoint #1: You’re up next! 2.1. Helpful considerations 3. Touchpoint #2: Getting set 3.1. Helpful considerations 3.2. More on the pre-shot
