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In this recurring feature, I’ll be digging into three quick things to help you improve your game. In each installment, I’ll cover one aspect of
Article Contents 1. I’ve read that there is a 1.5 to 2 mph difference between launch speed and the… 1.1. Environmental factors 1.2. Individual factors
Article Contents 1. Who do you think you are? 1.1. “I’m a grinder/I love the grind” 1.2. “I’m good/bad/great at spare shooting” 1.3. “I’m the best
Article Contents 1. Why use a pre-shot routine? 2. Basic components of the pre-shot routine 2.1. Breathwork 2.2. Visualization 2.3. Self-talk 2.4. Physical action 3.
Article Contents 1. Three mental starting points 1.1. Entering the arena 1.2. Practice/warm-ups 1.3. The lights come on 2. Acceptance equals action 2.1. Changing the
Article Contents 1. Coaching a world champion 2. SMART versus DUMB goals 3. Delusional goals 3.1. Yeah, but how? 3.2. Coaching a world champion: part
Article Contents 1. I struggle with distractions from other bowlers while bowling in my league. I’m… 1.1. Thought versus action 2. I’ve been trying to develop
Article Contents 1. A quick review 2. Proactive prevention 2.1. The importance of body language 2.2. Quiet eye targeting under stress 3. Awareness 4. Intervention
Article Contents 1. This might be a bit too specific, but I often struggle in the match play portion… 1.1. Step one: managing emotions under
Article Contents 1. Breathwork 1.1. The value of a deep breath 1.2. Box breathing 1.3. Energizing breathwork 1.4. Practicing your breathwork 2. Visualization 2.1. Using
